yogacollageYoga. A blending of mind, body, breath and soul. A different journey for each of us. Regardless of what yoga looks like for any one person, it is a tool that will help to bring peace, calm, flexibility and strength to your life.

The beauty of yoga is that it starts with taking a breath. If you breathe, you can do yoga. It’s as simple as that. We would love to share our journey with you! Take a breath and join us…

The links below will give you some background on how Yoga became a part of life for each of us.

 

Terri’s Yoga Journey                              

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Shannon’s Yoga Journey

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Shanti Yoga Studio, Melrose, ON

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