Try a Nourished Woman Weekend RetreatSoak up the beauty of OntarioGift yourself the gift of Nourishment

Try a Nourished Woman Weekend Retreat

Experience the amazing energy! When women gather, magic happens and memories that last a lifetime are made!

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Soak up the beauty of Ontario

Escape for a Nourished Woman Weekend of amazing workshops and fabulous food!

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Gift yourself the gift of Nourishment

The perfect freedom from the hustle and bustle of daily life, a Nourished Woman Weekend to recharge the soul!

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Workshops and Facilitators

We feel so blessed to have such incredibly talented women as part of this journey! Here you will find a list of Workshops and the beautiful women running them.  Please click on the facilitator’s name to find out more about them and the workshop(s) they are running.  There is no need to pick your workshops before registering for the actual weekend with the exception of Zentangle (option for space will be on registration form). Allow the energy of the weekend and your hearts desire to call you to the workshop that you need in the moment on the day of, after all, you may choose to simply hang out in the Hammock Village….there are two!!!

Clearing, Cleansing and Smudging with Suzanne Grigg

Nia with Susan Meehan

Sonic Healing; The Ancient Ritual of Sounding in Community with Jocelyn Drainie

Release, Refresh & Rebirth with Jen Pinter

Relax into Your Rhythm; Intro to Djembe Drumming with Sheila Horrell

Ageless Grace with Susan Meehan

Ayurveda for Women with Sophie Hawkins

Soul Zipper Crystal Bowl Meditation with Ann Reeves

Empowered Creator:  Reclaiming the Power of the Blood – From Menses to Menarche and Beyond with Michele Barnes

Herbal Energetics with Christine Dennis

Zentangle with Lorraine Thomson

The Way of the Labyrinth with Suzanne Grigg

Balancing Your Hormones the Natural Way with Reina Persaud

Mala, Mudra & Meditation…Ommmm with Jen Pinter

Goddess 101:  Reclaiming Your Herstories and Authoring Yourself with Michele Barnes

Plants as Teachers with Christine Dennis

The Wisdom of Your Other Hand! with Lorraine Thomson

Seeking Happiness Naturally with Reina Persaud

Yoni Steaming – The past, The Present, The Future w/ Shannon Mollard and Terri Veerman

Breathwork for Manifesting Your Desires with Sophie Hawkins

The Dreaming; A Live Sound Journey lead by Jocelyn Drainie

A select few workshops will run twice throughout the weekend.

Early Morning Quickies;

Awaken the Day with Suzanne Grigg

Ageless Grace with Susan Meehan

Early Morning Meditation with Michele Barnes

Nia with Susan Meehan


Workshops and Facilitators subject to change without notice

women's retreat schedule


Awakening Goddess Weekend Overview

Featuring Evening Entertainment;   This all women’s weekend is facilitated by an amazing group of talented and passionate women who have unique ways of giving you tools to bring your […]

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Accomodation Details – Rainbow Lake

      Wake up and step outside on to the covered front porch over looking Rainbow Lake, a great way to start the day! Camp Trillium offers very clean and modest […]

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Vaginal Steaming

You have questions? We have answers! We are here to guide and support you as you bring health, wellness and balance to your monthly cycle regardless of your age and situation. […]

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Contact Us

We are based out of Strathroy and London, Ont. We would so love to hear from you! Please feel welcome to drop us a message at Warmly, Terri & Shannon […]

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