Try a Nourished Woman Weekend RetreatSoak up the beauty of OntarioGift yourself the gift of Nourishment

Try a Nourished Woman Weekend Retreat

Experience the amazing energy! When women gather, magic happens and memories that last a lifetime are made!

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Soak up the beauty of Ontario

Escape for a Nourished Woman Weekend of amazing workshops and fabulous food!

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Gift yourself the gift of Nourishment

The perfect freedom from the hustle and bustle of daily life, a Nourished Woman Weekend to recharge the soul!

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Suzanne Grigg

suzanne grigg


Suzanne’s teaching career has spanned more than 40 years as a high school physical education teacher, a fitness professional, a dance teacher, a yoga instructor, a personal trainer, a reiki practitioner, a drum circle facilitator, a mother, a good friend, a grandmother….a full and wonder-full life. With this comes gratitude and an eagerness to share.



Clearing, Cleansing and Smudging

In this workshop, we will share ideas about various ways of clearing and calming ourselves. This could be useful for our work or after our work, or in helping us deal with life events, being fully present but not at the expense of our well-being. We will discuss various rituals and objects used world-wide to cleanse a space or ourselves and assist us in connecting at a deeper level. We will review reasons for and techniques of smudging and then, share several different plants to create our own smudge for our personal use.

The Way of the Labyrinth

For thousands of years, around the world, people have been walking Labyrinths in meditation, as a way to journey into the soul, the centre of our being, to seek understanding, to find a calmness, allowing us to see new possibilities or to feel a connection with something greater than ourselves. Labyrinths come in many shapes and sizes. We will explore some of these and create our own portable Labyrinths. Fortunately, Camp Kintail has a beautiful Labyrinth on site which we will have access to in this workshop.

Awaken the Day – Early Morning 

Very gently begin your day with some stretching, breathing, pondering and rejoicing. Be kind to yourself. It’s a good day! Bring your yoga mat.




Awakening Goddess Weekend Overview

Featuring Evening Entertainment;   This all women’s weekend is facilitated by an amazing group of talented and passionate women who have unique ways of giving you tools to bring your […]

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Accomodation Details – Rainbow Lake

      Wake up and step outside on to the covered front porch over looking Rainbow Lake, a great way to start the day! Camp Trillium offers very clean and modest […]

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Vaginal Steaming

You have questions? We have answers! We are here to guide and support you as you bring health, wellness and balance to your monthly cycle regardless of your age and situation. […]

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Contact Us

We are based out of Strathroy and London, Ont. We would so love to hear from you! Please feel welcome to drop us a message at Warmly, Terri & Shannon […]

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