Susan has beesusan meehan - nia instructorn training and practicing in the Healing Arts since 1988. After studying Diploma Nursing and General Arts and Science way back in the mid eighties, her spirit and heart led here into Alternative Medicine. She found that Alternative Medicine and the Healing Arts totally fascinated and inspired her, and over the course of many years she has received certification training in The Nia Technique, Sound Healing, Ageless Grace, E.F.T., and Reflexology to name a few.  Please visit Susan’s website for more info on Susan. http://www.susanmeehan.net/

Workshops;

Nia – Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Training’s are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive training’s collectively explore 52 principles for personal enrichment and professional development. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Claim your Sensuality and Embody your Sensual Self through gentle movement – Moving out of your head and into your body is the art of Embodiment, a beautiful practice and even more divine way of Living. The first step is claiming yourself as a sensual woman. What stories do you tell yourself that separate you from feeling like a sensual/sexual woman? We are all born with an inherent ability to be magnetic, like the moon draws the waters, our feminine bodies hold the same potential.

In this workshop we will safely explore:
The stories we have told ourselves or “taken on” as a belief that separate us from knowing our sacred sensual selves. We will safely illuminate these doubts and fears so we can begin heal them in a safe environment with gentle guided movement. We will go to our bodies to explore sensation, and develop our sense of sensuality, embracing and celebrating our imperfect perfection!

Moving Meditation – Start the day off in this Early Morning Workshop with movement and meditation.

Early Morning Nia – Join Susan for this Early Morning Quickie Workshop to get that body moving! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Healing Oasis – Holy Fire Reiki – Experience the brand new system of Reiki Healing called Usui/Holy Fire Reiki. This system of Reiki has a higher frequency to it that is profoundly exquisite. Reiki, is a gentle hands on healing art of Japanese origin, reconnecting you with the ability to self heal and heal others. Reiki is received fully clothed through a series of gentle hand placements. Reiki helps to reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Reiki energy is channeled from Divine Consciousness or Universal Intelligence and is administered by “laying on hands”.  It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be animated and alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki works through the unseen energy systems of the body, mainly the Aura, The Chakras and the Meridians. Jump into the Ocean of Holy Love and experience first hand the soothing and healing quality of Loves Pure Perfection inside your own heart and The Divine’s. Bring your focus and intention and allow the Holy Fire to do the rest.  To book at Reiki Session with Susan email her at susanmeehan@rogers.com.  A 30 minute session is $30.