Try a Nourished Woman Weekend RetreatSoak up the beauty of OntarioGift yourself the gift of Nourishment

Try a Nourished Woman Weekend Retreat

Experience the amazing energy! When women gather, magic happens and memories that last a lifetime are made!

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Soak up the beauty of Ontario

Escape for a Nourished Woman Weekend of amazing workshops and fabulous food!

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Gift yourself the gift of Nourishment

The perfect freedom from the hustle and bustle of daily life, a Nourished Woman Weekend to recharge the soul!

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Susan Meehan

Susan has beesusan meehan - nia instructorn training and practicing in the Healing Arts since 1988. After studying Diploma Nursing and General Arts and Science way back in the mid eighties, her spirit and heart led here into Alternative Medicine. She found that Alternative Medicine and the Healing Arts totally fascinated and inspired her, and over the course of many years she has received certification training in The Nia Technique, Sound Healing, Ageless Grace, E.F.T., and Reflexology to name a few.  Please visit Susan’s website for more info on Susan.


Ageless Grace® is a revolutionary seated fitness program rooted in the science of neuroplasticity. It consists of 21 Simple Tools of Lifelong Comfort and Ease™ which activate all five functions of the brain and at the same time, addressing 21 physical skills or “aging factors”, necessary for functional fitness or lifelong optimal function. The 21 Tools are designed to open up new, or re-open the neural pathways created from the time we were born until we were about 21 years old. This is done by practicing physical and mental exercises we do not already know how to execute.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Training’s are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive training’s collectively explore 52 principles for personal enrichment and professional development. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. We can become connected to others to shape a consciousness that extends beyond our own. Together we will un
earth possibilities never before imagined.

Nia will also be offered as early morning quickie workshop.


In addition to the wonderful workshops, Susan will also be offering Holy Fire Reiki in the Healing Oasis. Experience the brand new system of Reiki Healing called Usui/Holy Fire Reiki. This system of Reiki has a higher frequency to it that is profoundly exquisite. Reiki, is a gentle hands on healing art of Japanese origin, reconnecting you with the ability to self heal and heal others. Reiki is received fully clothed through a series of gentle hand placements. Reiki helps to reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Reiki energy is channeled from Divine Consciousness or Universal Intelligence and is administered by “laying on hands”.  It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be animated and alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki works through the unseen energy systems of the body, mainly the Aura, The Chakras and the Meridians. Jump into the Ocean of Holy Love and experience first hand the soothing and healing quality of Loves Pure Perfection inside your own heart and The Divine’s. Bring your focus and intention and allow the Holy Fire to do the rest.  To book at Reiki Session with Susan email her at  A 30 minute session is $30 and will be available in the Healing Oasis on Sunday morning from 9:00am-12:00pm.




We love getting feedback and thought we would share some with you.  Here is what some women had to say about Nourished Woman Retreats… FROM BOUNTIFUL GODDESS 2017; “This was […]

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Contact Us

We are based out of Strathroy and London, Ont. We would so love to hear from you! Please feel welcome to drop us a message at Warmly, Terri & Shannon […]

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