Susan has been training and practicing in the Healing Arts since 1988. After studying Diploma Nursing and General Arts and Science way back in the mid eighties, her spirit and heart led here into Alternative Medicine. She found that Alternative Medicine and the Healing Arts totally fascinated and inspired her, and over the course of many years she has received certification training in The Nia Technique, Sound Healing, Ageless Grace, E.F.T., and Reflexology to name a few. Please visit Susan’s website for more info on Susan. http://www.susanmeehan.net/
Ageless Grace® is a revolutionary seated fitness program rooted in the science of neuroplasticity. It consists of 21 Simple Tools of Lifelong Comfort and Ease™ which activate all five functions of the brain and at the same time, addressing 21 physical skills or “aging factors”, necessary for functional fitness or lifelong optimal function. The 21 Tools are designed to open up new, or re-open the neural pathways created from the time we were born until we were about 21 years old. This is done by practicing physical and mental exercises we do not already know how to execute.
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Training’s are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive training’s collectively explore 52 principles for personal enrichment and professional development. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. We can become connected to others to shape a consciousness that extends beyond our own. Together we will un
earth possibilities never before imagined.
Both Ageless Grace and Nia will also be offered as early morning quickies